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WODs

Thursday, October 8, 2015

By October 7, 2015No Comments

CrossFit Lynchburg – CrossFit

Clean and Jerk (20 Min to a 1RM)

Metcon (Time)

For Time

30 Calorie Row/AD

30 Lateral Hand Release Burpees

30 Hang Cleans (135/95 lbs)

Jerrod Ruhl

Author Jerrod Ruhl

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