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Thursday, October 15, 2015

By October 14, 2015No Comments

CrossFit Lynchburg – CrossFit

Jerk Complex: (Power Jerk + 2 Split Jerks)

**Do a set every 2 minutes for 12 minutes**

Bench Press (Bench Press x 5 reps @ 85% of last week’s 5-RM)

**Do a set every 3 minutes for 12 minutes**

Metcon (Time)

7 min AMRAP


Chest to Bar Pull Ups

Hand Stand Push Ups

Scale to

Pull Ups

Hand Release Push Ups

(Repeat if finished before 7 min is up)


800m Recovery Run



Jerrod Ruhl

Author Jerrod Ruhl

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