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Saturday, October 17, 2015

By October 16, 2015No Comments

Saturday morning coffee & weightlifting…

CrossFit Lynchburg – CrossFit

10am – Open Gym (kipping pull up clinic today)

11am – Partner WOD

Metcon (Time)

Cash In:

60 Pull Ups


800m Run

20 KB Snatch + OH Lunge 53/35

600m Run

40 KB Snatch + OH Lunge

400m Run

60 KB Snatch + OH Lunge
**Run together, split pull ups & KB snatches with a partner**


Jerrod Ruhl

Author Jerrod Ruhl

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