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Saturday, October 10, 2015

By October 9, 2015No Comments

CrossFit Lynchburg – CrossFit

10am – Open Gym

11am – Partner WOD

Metcon (Time)

5 Rounds for Time:

15 Push Ups

12 Deadlifts 155/105 RX 185/125 RX+

9 Pull Ups
**Each partner does 5 rounds. One partner does work above while other does max rep sit ups, then switch**

Saturday morning coffee and weightlifting…

Jerrod Ruhl

Author Jerrod Ruhl

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