CrossFit Lynchburg – CrossFit
10am – Open Gym
11am – Partner WOD
Metcon (Time)
5 Rounds for Time:
15 Push Ups
12 Deadlifts 155/105 RX 185/125 RX+
9 Pull Ups
**Each partner does 5 rounds. One partner does work above while other does max rep sit ups, then switch**
Saturday morning coffee and weightlifting…
