Skip to main content
WODs

Monday, October 26, 2015

By October 25, 2015No Comments

CrossFit Lynchburg – CrossFit

Snatch Complex (Snatch DL + Hang Snatch Below Knee)

**3 Count pause at knee on Deadlift**

**16 Min to a max for the complex**

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

10 Toes to Bar

10 Burpees

**Rest 2 min**

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

5 Power Snatch 95/65 RX 135/95RX +

15 Wall Ball

Mobility for the Day…

Jerrod Ruhl

Author Jerrod Ruhl

More posts by Jerrod Ruhl

Leave a Reply