CrossFit Lynchburg – CrossFit
Banded Deadlift (8 Min EMOM, 1 rep at 70% of 4RM)
Deadlift (See Rep Scheme Below:)
Set 1 – 6 reps @ 65%
Set 2 – 6 reps @ 75%
Set 3 – 6 reps @ 82%
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
20 Lateral Burpees
20 Thrusters 95/65
19 Lateral Burpees
19 Thrusters
18
18
17
17
Etc
Etc
