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WODs

Friday, October 2, 2015

By October 1, 2015No Comments

CrossFit Lynchburg – CrossFit

Back Squat (10×2 @ 95% of 3RM, do a set every 2 min)

Metcon (AMRAP – Rounds)

“Death by Power Clean”

Min 1 – 1 Power Clean 135/95

Min 2 – 2 Power Cleans

Min 3 – 3 Power Cleans

Min 4 – 4 Power Cleans

Min 5 – 5 Power Cleans

Min 6 – 6 Power Cleans

Etc

Etc

Until set cannot be completed within the minute. If done before set 10 do 50 burpees for time.

Jerrod Ruhl

Author Jerrod Ruhl

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