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WODs

Wednesday, September 30, 2015

By September 29, 2015No Comments

CrossFit Lynchburg – CrossFit

Metcon (No Measure)

3 Rounds, Not For Time:

6 Pistols

6 Strict Underhand Chin Ups

30 Double Unders

Metcon (Time)

21 Min EMOM:

1st Min: 5 Strict Hand Stand Push Ups + 5 Burpee Box Jumps

2nd Min: 10 C2B Pull Ups

3rd Min: 24 Jumping Split squats

(men hold 10lbs in each hand, women 5lbs)

Then after 21 Min…

3 Rounds of:

5 Strict HSPUs

10 Burpee Box Jumps

10 Chest to Bar Pull Ups

24 Jumping Split Squats

Jerrod Ruhl

Author Jerrod Ruhl

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