CrossFit Lynchburg – CrossFit
Metcon (No Measure)
Three sets, not for time, of:
KB Swings x 10
Wall walks x 3 reps
Barbell Roll Outs x 10 reps
Metcon (No Measure)
Every minute, on the minute, for 30 minutes:
Minute 1 – 30 Double-Unders + 8 Chest-to-Bar Pull-Ups
Minute 2 – 8 Burpee Box Jumps
Minute 3 – 5 Push Press + 10 Front-Racked Alternating Reverse Lunges (95/65 lbs)
