Skip to main content
WODs

Wednesday, September 23, 2015

By September 22, 2015No Comments

CrossFit Lynchburg – CrossFit

Metcon (No Measure)

Three sets, not for time, of:

KB Swings x 10

Wall walks x 3 reps

Barbell Roll Outs x 10 reps

Metcon (No Measure)

Every minute, on the minute, for 30 minutes:

Minute 1 – 30 Double-Unders + 8 Chest-to-Bar Pull-Ups

Minute 2 – 8 Burpee Box Jumps

Minute 3 – 5 Push Press + 10 Front-Racked Alternating Reverse Lunges (95/65 lbs)

Jerrod Ruhl

Author Jerrod Ruhl

More posts by Jerrod Ruhl

Leave a Reply