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WODs

Wednesday, September 2, 2015

By September 1, 2015No Comments

CrossFit Lynchburg – CrossFit

Metcon (No Measure)

12 Min EMOM:

Minute 1 – 20 shoulder taps or nose to wall handstand hold

Minute 2 – Strict Pull Ups x 6-8 reps – if easy do strict Chest to Bar

Minute 3 – Overhead Squat w/ empty bar x 10 reps (if easy work on bringing grip in closer)

Metcon (No Measure)

24 Min EMOM:

Minute 1 – 30 Double-Unders + 10 Pull-Ups

Minute 2 – 8 (4 per leg)Front-Racked Alternating Reverse Lunges (95/55 lbs)

Minute 3 – 12 Push Press (95/55 lbs)

Jerrod Ruhl

Author Jerrod Ruhl

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