Skip to main content
WODs

Tuesday, September 22, 2015

By September 21, 2015No Comments

CrossFit Lynchburg – CrossFit

Front Squat (See Rep Scheme Below:)

Every minute, on the minute, for 5 minutes:

Front Squat

Set 1 – 2 reps @ 60%

Set 2 – 2 reps @ 65%

Set 3 – 2 reps @ 70%

Set 4 – 1 rep @ 75%

Set 5 – 1 rep @ 80%

Rest one minute, and then…

Every two minutes, for 6 minutes (3sets):

Front Squat

Set 6 – 85% x 1 rep

Set 7 – 85-90% x 1 rep

Set 8 – 90+% x 1 rep

Metcon (Time)

Open Style Conditioning Test

27-21-15-9
Thrusters 95/65
Toes to Bar

What is full range of motion?

Jerrod Ruhl

Author Jerrod Ruhl

More posts by Jerrod Ruhl

Leave a Reply