Skip to main content
WODs

Tuesday, September 15, 2015

By September 14, 2015No Comments

CrossFit Lynchburg – CrossFit

Front Squat (See Rep Scheme Below)

Every 2 Min

2x 60%

2x 70%

1x 75%

1x 80%

1x 85%

3 min Rest

Then 1 @ 90+%

Split Jerk (1 Rep Every Other Min, for 6 sets)

**85% of Strict Press**

Metcon (No Measure)

EMOM x 10

Hill Sprints (Richmond Street)
– start @ 70% on the hills, keep hammys safe – NO PULLS

Jerrod Ruhl

Author Jerrod Ruhl

More posts by Jerrod Ruhl

Leave a Reply