CrossFit Lynchburg – CrossFit
Clean Complex: (Clean + Front Squat + Split Jerk)
**Take 15 min to a max for the complex**
**This is a squat clean + front squat + split jerk**
Metcon (Time)
3 Rounds:
300m Farmer Carry 53/35
40 KB Swings
20 Goblet Squats
**20 burpees every time KB is set down**
Chinese training hall video…check it out…learn
