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Thursday, September 17, 2015

By September 16, 2015No Comments

CrossFit Lynchburg – CrossFit

Clean Complex: (Clean + Front Squat + Split Jerk)

**Take 15 min to a max for the complex**

**This is a squat clean + front squat + split jerk**

Metcon (Time)

3 Rounds:

300m Farmer Carry 53/35

40 KB Swings

20 Goblet Squats

**20 burpees every time KB is set down**

Chinese training hall video…check it out…learn

Jerrod Ruhl

Author Jerrod Ruhl

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