CrossFit Lynchburg – CrossFit
Clean Complex: (Clean Pull w/ Pause at Knee + 2 Pwr Cleans + Jerk)
**start @ 65% of clean max and build from there**
Metcon (Time)
For Time:
10-9-8-7-6-5-4-3-2-1 Toes to Bar
1-2-3-4-5-6-7-8-9-10 Power Snatch 95/65 RX 115/75 RX+
