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Thursday, September 10, 2015

By September 9, 2015No Comments

CrossFit Lynchburg – CrossFit

Clean Complex: (Clean Pull w/ Pause at Knee + 2 Pwr Cleans + Jerk)

**start @ 65% of clean max and build from there**

Metcon (Time)

For Time:

10-9-8-7-6-5-4-3-2-1 Toes to Bar

1-2-3-4-5-6-7-8-9-10 Power Snatch 95/65 RX 115/75 RX+

Jerrod Ruhl

Author Jerrod Ruhl

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