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WODs

Thursday, October 1, 2015

By September 30, 2015No Comments

CrossFit Lynchburg – CrossFit

Floor Press (4 x 8)

Weighted Pull-ups (4 x 6)

KB Deadlift (4 x 10, stiff leg styler)

Metcon (AMRAP – Reps)

Tabata

Push ups

Bent Over Rows 75/45

Air Squats

Sit ups

Jerrod Ruhl

Author Jerrod Ruhl

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