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WODs

Saturday, September 5, 2015

By September 4, 2015No Comments

CrossFit Lynchburg – CrossFit

10am – Open Gym

11am – Partner WOD

Metcon (Time)

For Time w a Partner:

100 Double Unders

50 Deadlifts 115/75

50 Hang Power Cleans

50 Shoulder to Overhead

80 Double Unders

40 Deadlifts 115/75

40 Hang Power Cleans

40 Shoulder to Overhead

60 Double Unders

30 Deadlifts 115/75

30 Hang Power Cleans

30 Shoulder to Overhead

40 Double Unders

20 Deadlifts

20 Hang Power Cleans

20 Shoulder to Overhead
**Split work with a partner**

Jerrod Ruhl

Author Jerrod Ruhl

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