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WODs

Saturday, September 12, 2015

By September 11, 2015No Comments

CrossFit Lynchburg – CrossFit

10am – Open Gym

11am – Lift Up Autism WOD “LUKE”

Metcon (AMRAP – Rounds and Reps)

“LUKE”

5 MIN AMRAP

4 Power Cleans: 155 lbs. men/105 lbs. women

24 Double Unders

10 Pull-Ups

Jerrod Ruhl

Author Jerrod Ruhl

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