Saturday, September 12, 2015

CrossFit Lynchburg – CrossFit

10am – Open Gym

11am – Lift Up Autism WOD “LUKE”

Metcon (AMRAP – Rounds and Reps)

“LUKE”

5 MIN AMRAP

4 Power Cleans: 155 lbs. men/105 lbs. women

24 Double Unders

10 Pull-Ups