CrossFit Lynchburg – CrossFit
**LABOR DAY SCHEDULE**
8:30-9:30am – class
9:30-10:30am – open gym
3:00-4:30pm – open gym
4:30-5:30- class
Snatch (2 Position Snatch w pause mid thigh, below knee)
**Every other minute for 20 minutes (10 sets)**
Metcon (Time)
5 Rounds:
300m Run/Row
15 Ring Push Ups (10 push ups scaled)
60 Seconds Rest
**This is a sprint – go hard on each round**
Metcon (No Measure)
3 Rounds (not timed)
10 Snatch Grip Tate Press
8 1-Arm KB Rows
Famer Carry (down & back length of gym)
