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Monday, September 7, 2015

By September 5, 2015September 6th, 2015No Comments

CrossFit Lynchburg – CrossFit

8:30-9:30am – class
9:30-10:30am – open gym
3:00-4:30pm – open gym
4:30-5:30- class

Snatch (2 Position Snatch w pause mid thigh, below knee)

**Every other minute for 20 minutes (10 sets)**

Metcon (Time)

5 Rounds:

300m Run/Row

15 Ring Push Ups (10 push ups scaled)

60 Seconds Rest
**This is a sprint – go hard on each round**

Metcon (No Measure)

3 Rounds (not timed)

10 Snatch Grip Tate Press

8 1-Arm KB Rows

Famer Carry (down & back length of gym)

Jerrod Ruhl

Author Jerrod Ruhl

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