Squat test time…gotta get mobile, your progress at the box depends on it!
CrossFit Lynchburg – CrossFit
Hang Snatch (Every 2 Min for 20 Min )
**2 second pause at bottom of hang, start at 75% and work up as able**
Metcon (Time)
3 Rounds:
10 Snatch RX + 155/95 RX 135/75
24 Alt Pistols RX/RX+ – scale to reverse lunges
