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Monday, September 21, 2015

By September 20, 2015No Comments

Squat test time…gotta get mobile, your progress at the box depends on it!

CrossFit Lynchburg – CrossFit

Hang Snatch (Every 2 Min for 20 Min )

**2 second pause at bottom of hang, start at 75% and work up as able**

Metcon (Time)

3 Rounds:

10 Snatch RX + 155/95 RX 135/75

24 Alt Pistols RX/RX+ – scale to reverse lunges

Jerrod Ruhl

Author Jerrod Ruhl

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