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Friday, September 11, 2015

By September 10, 2015No Comments

CrossFit Lynchburg – CrossFit

**Special WOD Friday in honor of 9/11. We will do our back squats Saturday instead of Friday**

Metcon (Time)

HERO WOD “343” in honor of the 343 firefighters lost on 9/11/01

100 Deadlifts 145/115

100 Power Cleans 95/65

100 Ground to Overhead 65/35

43 Burpees

Jerrod Ruhl

Author Jerrod Ruhl

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