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Extra Oly Work For The Day

By September 28, 2015No Comments

10 Min Warm Up (shouldn’t take longer than this)
50 Cal Row
Green Band Routine
Couch/Wall Stretch
Russian Baby Maker

20 Min
Snatch Complex
1 Hi Hang Snatch + 1 Mid Hang Snatch + Snatch
Work as heavy as possible in the 20 min.  Do a set every 2 min.

15 Min
Split Jerks
3 x 5 Empty Barbell
1 x 5 add weight
3 x 3 add weight each set
3 x 1 add weight to a heavy single

Clean
7 Attempts to a heavy tall clean
then
7 Attempts to a heavy clean

Jerrod Ruhl

Author Jerrod Ruhl

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