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Week in Advance – 8/17/2015

By August 16, 2015August 17th, 2015No Comments

Monday

Snatch – perform all reps as singles (imitate Max attempts – no misses

4 reps @ 60% 3 reps @ 75% 2 reps @ 83% 1 rep @ 89%

Fran
21-15-9
Thrusters
Pull Ups

Tuesday

Front Squat- 1×4 @ 66% 1×3 @ 75% 1×2 @ 80% 1×1 @ 85%

30-20-10
Wall Ball
Snatch 75-55

Wednesday

Strict Press- 1×4 @ 66% 1x 3 @ 75% 1×2 @ 83% 1×1 @ 89%

15 min AMRAP
15 Burpees
15KB swings 53/35

Thursday

Cleans- 12 min to a moderate single

6 Rounds:
10 Toes to Bar
35 Double Unders
20 Push Press @ 95

Friday

Squat – 1×20 +5-10lbs from last week – 5lbs if missed reps last week

Cindy
20 min AMRAP
5 pull-ups
10 Push Ups
15 air squats

Jerrod Ruhl

Author Jerrod Ruhl

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