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WODs

Tuesday, August 11, 2015

By August 10, 2015No Comments

CrossFit Lynchburg – CrossFit

Front Squat (3×4 @ 75% 2×3 @ 85% 1×2 @ 95%)

1-Mile Run (Time)

Max Effort 1-Mile Run
**Yes, I know we have done this recently. Aerobic base folks. Will also help flush the legs**

Jerrod Ruhl

Author Jerrod Ruhl

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