CrossFit Lynchburg – CrossFit
Front Squat (3×4 @ 75% 2×3 @ 85% 1×2 @ 95%)
1-Mile Run (Time)
Max Effort 1-Mile Run
**Yes, I know we have done this recently. Aerobic base folks. Will also help flush the legs**
Max Effort 1-Mile Run
**Yes, I know we have done this recently. Aerobic base folks. Will also help flush the legs**
