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Thursday, August 6, 2015

By August 5, 2015No Comments

CrossFit Lynchburg – CrossFit

Clean (Clean w pause at the knee, work to a heavy single)

Metcon (Time)

Fpr Time:

21 Thrusters 95/65 RX 115/85Rx+

21 KB Swings

300m Run

15 Thrusters

15 KB Swings

300m Run

9 Thrusters

9 KB Swings

300m Run

Jerrod Ruhl

Author Jerrod Ruhl

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