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Thursday, August 27, 2015

By August 26, 2015No Comments

CrossFit Lynchburg – CrossFit

Clean (Work to a 1RM Clean)

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

12 KB Thrusters 53/35

6 Toes to Bar

Think I’ve posted this video at least five times before….don’t care, just love watching Klokov lift

Jerrod Ruhl

Author Jerrod Ruhl

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