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WODs

Thursday, August 13, 2015

By August 12, 2015No Comments

CrossFit Lynchburg – CrossFit

Clean Complex: (Power Clean + Squat Clean)

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

10 Pull Ups

10 Wall Ball
**REST 3 MINUTES**

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

10 Toes to bar

10 Jumping Split Squats

Jerrod Ruhl

Author Jerrod Ruhl

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