CrossFit Lynchburg – CrossFit
Clean Complex: (Power Clean + Squat Clean)
Metcon (AMRAP – Rounds and Reps)
5 Min AMRAP
10 Pull Ups
10 Wall Ball
**REST 3 MINUTES**
Metcon (AMRAP – Rounds and Reps)
5 Min AMRAP
10 Toes to bar
10 Jumping Split Squats
5 Min AMRAP
10 Pull Ups
10 Wall Ball
**REST 3 MINUTES**
5 Min AMRAP
10 Toes to bar
10 Jumping Split Squats
