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WODs

Saturday, August 22, 2015

By August 21, 2015No Comments

CrossFit Lynchburg – CrossFit

10am – Open Gym

11am – Partner WOD

Metcon (Time)

With a partner, Tag Team Style:

8 Rounds:

12 KB Snatch (alternating) 53/35 RX

12 Sit Ups

250m Row
**each partner does 8 rounds. One works while other rests.**

Jerrod Ruhl

Author Jerrod Ruhl

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