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WODs

Monday, August 31, 2015

By August 30, 2015No Comments

CrossFit Lynchburg – CrossFit

Overhead Squat (10 Min to a 2RM)

Snatch Complex (3 Pos Snatch w Pause, 12 Min, Every Other Min)

**high hang, mid-thigh, then 2″ below the knee – hold each position for two full seconds**

Metcon (AMRAP – Reps)

4 sets of:

1 Min Max Calories Airdyne/Row

1 Min Max Burpees

Rest 60 seconds

Jerrod Ruhl

Author Jerrod Ruhl

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