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WODs

Monday, August 17, 2015

By August 16, 2015No Comments

CrossFit Lynchburg – CrossFit

Snatch (See Breakdown Below)

4 Reps at 60%

3 Reps at 75%

2 Reps at 83%

1 Rep at 89%

*Do all reps as singles, imitate max attempts, no misses

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Jerrod Ruhl

Author Jerrod Ruhl

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