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WODs

Monday, August 10, 2015

By August 9, 2015No Comments

CrossFit Lynchburg – CrossFit

Snatch ( 1×3 @ 70% 1×2 @ 80% 1×1 @ 85% 1×1 @ 90 1×1 @ 95%)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

10 Power Snatch 115/75 RX

35 Double Unders

Jerrod Ruhl

Author Jerrod Ruhl

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