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WODs

Friday, August 28, 2015

By August 27, 2015No Comments

CrossFit Lynchburg – CrossFit

Back Squat (Work to a 3RM Back Squat)

Metcon (Time)

For Time:

800m Wall Ball Run

30 Wall Ball

600m Wall Ball Run

30 Wall Ball

300m Wall Ball Run

30 Wall Ball

* 10 Burpees every time ball is dropped

Jerrod Ruhl

Author Jerrod Ruhl

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