CrossFit Lynchburg – CrossFit
Back Squat (1×20 +5-10lbs from last week – 5lbs if missed reps)
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
