Skip to main content


By August 5, 2015No Comments

I love this commercial CrossFit  put out recently.  I think it portrays the journey so many make from being hesitant to look into CrossFit to diving in and making progress.

I’ve had dozens upon dozens of  conversations with people that said “I finally decided to give it a try”.  I think a lot of people have misconceptions about it, and add to that the fear of jumping into an environment where there are so many fit athletes, it can be difficult to take the first step.

Hopefully all of you CrossFit Lynchburg athletes are telling your friends about what we do.  If they’re still hesitant, send them this post.  It might be that extra nudge they need to take on the challenge of CrossFit.

Jerrod Ruhl

Author Jerrod Ruhl

More posts by Jerrod Ruhl

Leave a Reply