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WODs

Wednesday, July 22, 2015

By July 21, 2015No Comments

CrossFit Lynchburg – CrossFit

Shoulder Press (1×4 @ 82% 1×3 @ 85% 1×2 @ 89% 1×1@ 93% 1×6 @ 78%)

Then

1x Max Reps @ 78%

Then 30 sec rest

1x Max Reps HSPU or Push Ups

Then 30 sec rest

1x Max Rep Dips or Push Ups

Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP

4 Turkish Get Ups 53/35 RX 70/53RX+

10 Pull Ups RX MU RX+

Jerrod Ruhl

Author Jerrod Ruhl

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