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Wednesday, July 15, 2015

By July 14, 2015No Comments

CrossFit Lynchburg – CrossFit

Shoulder Press (1×3 @ 84% 2×2 @ 87% 1×1 @ 91% 2×6 @ 76% then 1xME)

After Shoulder Press-
1 set of ME HSPU or scale to push ups
Then
1 set ME green band tricep push downs

Metcon (Time)

For Time:
50 Double-Unders
12 C2B Rx MU RX+
12 Push Press 95/65 RX 135/105 RX+
50 Double-Unders
9 C2B/MU
9 Push Press
50 Double-Unders
7 C2B/MU
7 Push Press

Jerrod Ruhl

Author Jerrod Ruhl

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