CrossFit Lynchburg – CrossFit
Front Squat (1×5 @ 55% 1×5 @ 65% 4×5 @ 75%)
Sumo Deadlift (8 Min to complete 4 x 8, do stiff-legged style)
Metcon (Time)
For Time:
50 Hang Clean 115/85 RX 155/105 RX+
150 Double Unders
50 Pull ups RX C2B RX+
Open the hip Capsule!
