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WODs

Tuesday, July 21, 2015

By July 20, 2015No Comments

CrossFit Lynchburg – CrossFit

Front Squat (1×5 @ 60% 1×5@ 70% 4×5 @ 80%)

KB RDL (Single Leg, 3 x 10)

Metcon (Time)

“M”annie

50-40-30-20-10

DU

Jack Knive Sit Ups

Jerrod Ruhl

Author Jerrod Ruhl

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