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Thursday, July 30, 2015

By July 29, 2015No Comments

CrossFit Lynchburg – CrossFit

Clean Complex: (Power Clean + Hang Squat Clean + Full Clean)

Metcon (Time)

For Time:


Hand Release Bar Over Burpees

OHS 95/65 RX 115/85 RX+

Video of Chinese Weightlifting team warming up, doing accessory work.  Check it out, might be a few things you can learn from them…

Jerrod Ruhl

Author Jerrod Ruhl

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