CrossFit Lynchburg – CrossFit
Clean Complex: ( Power Clean + Hang Clean Thruster + Clean)
**20 Min to a max for the complex**
Metcon (Time)
For Time:
30-20-10
Thrusters 95/65RX 115/85 RX*
Bar Over Burpees w/ Hand Release
Toes to Bar
**15 Min Time Cap**
