CrossFit Lynchburg – CrossFit
Clean (20 Min to a Heavy Single)
**This does not have to be a new PR, work on precision, and if you feel good, go big**
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
5 Deadlifts 225/135 RX 275/185 RX+
10 Lateral Burpees RX Bar Facing RX+ (if space allows)
50 Double Unders
How to Clean, Part 1, with Glen Pendlay
