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Thursday, July 2, 2015

By July 1, 2015No Comments

CrossFit Lynchburg – CrossFit

Clean (20 Min to a Heavy Single)

**This does not have to be a new PR, work on precision, and if you feel good, go big**

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

5 Deadlifts 225/135 RX 275/185 RX+

10 Lateral Burpees RX Bar Facing RX+ (if space allows)

50 Double Unders

How to Clean, Part 1, with Glen Pendlay

Jerrod Ruhl

Author Jerrod Ruhl

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