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Thursday, July 16, 2015

By July 15, 2015No Comments

CrossFit Lynchburg – CrossFit

Core (No Measure)

Alternating EMOM x 10 min

1st – 6 Strict T2B / hanging LSit for 20 sec

2nd – 30 DU or DU practice

Hang Clean (15 Min to a Heavy Single)

1-Mile Run (Time)

Max Effort 1-Mile Run
**1 Mile run goes from box to stop light at Memorial Ave, turn around and run down to stop light at Lakeside Dr, then back to the box**

Jerrod Ruhl

Author Jerrod Ruhl

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