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WODs

Saturday, August 1, 2015

By July 31, 2015No Comments

CrossFit Lynchburg – CrossFit

10am – Open Gym

11am – Partner WOD

Metcon (AMRAP – Reps)

20 Minutes of:

45 Sec – Max Rep KB Snatches 53/35

15 Sec Rest

45 Sec – Max Rep Burpees

15 Sec Rest
**Partners rotate between movements**

Jerrod Ruhl

Author Jerrod Ruhl

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