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WODs

Monday, July 6, 2015

By July 5, 2015No Comments

CrossFit Lynchburg – CrossFit

Snatch (1×3 @ 60% 1×3 @ 70% 2×2 @ 75% 1×2 @ 80%)

Snatch Grip High Pulls (4 x 4, do from hang above knee)

Metcon (Time)

2 Rounds

600 M Run

30 Jumping Split Squats

20 Toes to Bar

10 HSPU

Jerrod Ruhl

Author Jerrod Ruhl

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