Monday, July 6, 2015

CrossFit Lynchburg – CrossFit

Snatch (1×3 @ 60% 1×3 @ 70% 2×2 @ 75% 1×2 @ 80%)

Snatch Grip High Pulls (4 x 4, do from hang above knee)

Metcon (Time)

2 Rounds

600 M Run

30 Jumping Split Squats

20 Toes to Bar

10 HSPU