CrossFit Lynchburg – CrossFit
Snatch (1×3 @ 60% 1×3 @ 70% 2×2 @ 75% 2×2 @ 80%)
Romanian Deadlifts (Snatch Grip – 3 x 4, 3 sec pause at knee)
**8 Min to complete**
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
300m Run
10 OHS 95/65 RX
**Shoot to do all sets of OHS unbroken**
