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WODs

Monday, July 13, 2015

By July 12, 2015No Comments

CrossFit Lynchburg – CrossFit

Snatch (1×3 @ 60% 1×3 @ 70% 2×2 @ 75% 2×2 @ 80%)

Romanian Deadlifts (Snatch Grip – 3 x 4, 3 sec pause at knee)

**8 Min to complete**

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

300m Run
10 OHS 95/65 RX
**Shoot to do all sets of OHS unbroken**

Jerrod Ruhl

Author Jerrod Ruhl

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