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WODs

Friday, July 31, 2015

By July 30, 2015No Comments

CrossFit Lynchburg – CrossFit

Reverse Lunges (4 x 4)

**Superset with 4 x 6 weighted pull ups**

Back Squat (1 x 20 at 60% +5-10lbs from last time)

Metcon (Time)

40 Sit Ups
20 Pull Ups
300m Med Ball Run
32 Sit Ups
14 Chest to Bar Pull Ups
300m Med Ball Run
24 Sit Ups
8 Muscle Ups
300m Med Ball Run

Camille squats 195lbs for 20 reps…

Jerrod Ruhl

Author Jerrod Ruhl

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