Skip to main content
WODs

Friday, July 3, 2015

By July 2, 2015No Comments

CrossFit Lynchburg – CrossFit

Reverse Lunges (3 x 6 (6 per leg))

**Superset each set of lunges with 6 supinated pull ups**

Metcon (AMRAP – Rounds and Reps)

Kill Cliff Granite Games Qualifer 15.3

17 Minute AMRAP

50 Calorie Row/Airedyne

50 Wall Ball Shots 20/14

50 Shoulder to OH 115/85

50 Box Jumps 24/20

Jerrod Ruhl

Author Jerrod Ruhl

More posts by Jerrod Ruhl

Leave a Reply