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WODs

Friday, July 17, 2015

By July 16, 2015No Comments

CrossFit Lynchburg – CrossFit

Reverse Lunges (3 x 5)

Back Squat (1 x 20 at 60% +5-10lbs over last week)

Kalsu (Time)

For Time:

100 Thrusters, 135# / 95#

*Perform 5 Burpees Every Minute on the Minute*
In honor of LT Robert James Kalsu (April 13, 1945 – July 21, 1970)
To learn more about Kalsu click here

Jerrod Ruhl

Author Jerrod Ruhl

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