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WODs

Wednesday, July 1, 2015

By June 30, 2015No Comments

CrossFit Lynchburg – CrossFit

Shoulder Press (1×5 @ 78% 1×4 @ 81% 1×3 @ 83% 1x max reps @ 72%)

Metcon (Time)

5 Rounds for Time:

8 Chest to Bar Pull Ups RX 4 MU RX+

6 Toes to Bar

4 Wall Walks RX 8 Strict HSPU RX+

Jerrod Ruhl

Author Jerrod Ruhl

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