Skip to main content
WODs

Tuesday, June 23, 2015

By June 22, 2015No Comments

CrossFit Lynchburg – CrossFit

Front Squat (1×3 @ 55%, 1×3 @ 65%, 4×3 @ 75%)

Metcon (Time)

For Time:

50 Lunges RX Pistols RX+ (alternating)

50 KB Snatches (alternating) 53/35

50 Burpees to 6″ Target

Jerrod Ruhl

Author Jerrod Ruhl

More posts by Jerrod Ruhl

Leave a Reply