CrossFit Lynchburg – CrossFit
Front Squat (1×3 @ 55%, 1×3 @ 65%, 4×3 @ 75%)
Metcon (Time)
For Time:
50 Lunges RX Pistols RX+ (alternating)
50 KB Snatches (alternating) 53/35
50 Burpees to 6″ Target
For Time:
50 Lunges RX Pistols RX+ (alternating)
50 KB Snatches (alternating) 53/35
50 Burpees to 6″ Target
