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WODs

Tuesday, June 2, 2015

By June 1, 2015No Comments

CrossFit Lynchburg – CrossFit

Tuesday’s squats are light intentionally, so don’t change the percentage even though it will be easy for you. This deload week is critical for squat PRs next week.

Front Squat/Back Squat (3 x 2/4 at 70%)

Metcon (Time)

3 Rounds for Time:

15 Overhead Squats 115/75

15 Hand Stand Push Ups

15 Toes to Bar

Always sad to see a world champion retire.   One of the all time greats for sure, great ambassador of the sport.

Jerrod Ruhl

Author Jerrod Ruhl

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